evolv
Sun, 10 Nov
|Evolv the Studio Ansdell
Pranayama Workshop
Curious about the power of breath in your yoga practice? Join Rose for a Pranayama workshop and discover the transformative benefits of 5 essential breathing techniques. Perfect for anyone wanting to deepen their practice or learn how to harness the breath effectively!
Time & Location
10 Nov 2024, 13:00 – 14:30
Evolv the Studio Ansdell, 54 Woodlands Rd, Lytham Saint Annes FY8 4BX, UK
Guests
About the event
In this Pranayama workshop with Rose, we will dive deep into the art of mindful breathing. You’ll learn the 5 key breathing techniques often used in yoga classes, including Yogic breath, Ujjayi breath, Kapal Bhati, Nadi Shodhana, and Anulom Vilom.
This workshop is perfect for those who have ever been unsure how to engage their breath when prompted in class or for anyone wanting to understand the profound effects that breathing can have on the body, mind, and energy. We’ll explore the philosophy behind each breath, its purpose, and how to safely and correctly incorporate these techniques into your practice.
Join us for an immersive session that will elevate both your yoga experience and overall well-being.
Tickets
Pranayama Workshop
£25.00
Total
£0.00