evolv
*Ashtanga Yoga 60 minutes
A powerful yoga sequence promoting, strength, flexibility both physically and mentally.
Service Description
The Ashtanga Primary Series is a set sequence of around 75 asanas moving through vinyasa from one to the next. The sequence itself is a progression of postures which promote both strength and flexibility physically and mentally. It begins with forward bends before moving onto twists, hip openers and backbends. The series builds heat and promotes concentration with a grand total of 35 full vinyasa (if you want to take them of course). Mentally, the primary series builds willpower, focus and mind-body awareness. Expect a focus of breath, movement and meditation Our practise will be half of the Primary Series (the full practise would take 2 two hours) and we build up our strength and confidence as the weeks go by. A practise for beginners to advanced practitioners.
Upcoming Sessions
Cancellation Policy
• Cancellations must be made at least 4 HOURS before class to avoid being charged or losing your session. (Unused classes will not roll over into the following month) • No late entry – To maintain safety and class flow, late arrivals cannot be admitted. Please arrive at least 5 minutes early to settle in. Thank you for understanding and helping us create the best experience for all participants
Contact Details
Ansdell Institute, Woodlands Road, Lytham Saint Annes, UK
+447539176296
evolvthestudio@gmail.com