Barre Bliss & Bakes

Join Tina for Blissful Barre and Bakes 

A Workshop to Soothe Your Body, Mind, and Soul! 

Treat yourself to a morning of movement, relaxation, and community at our Blissful Barre and Bakes workshop. 

This special 2-hour event is designed to leave you feeling refreshed, rejuvenated, and connected inside and out.

What’s Included?

 45 Minutes of Barre: Kick things off with an energising Barre session that strengthens, tones, and uplifts. This low impact workout is perfect for all levels, helping you build lean muscle and improve posture.

 45 Minutes of Yin Yoga: Transition into a deeply relaxing Yin practice, focusing on happy hips and heart opening postures. Experience deep stretches that release tension and increase flexibility, leaving you feeling lighter and more open.

Sound Meditation: Complete your practice with a calming sound meditation. The soothing vibrations will help you release any lingering stress and ground yourself in peace and tranquility, rebalancing your bodies natural energy system.

Healthy Bakes & Social Time: After your practice, enjoy a selection of delicious, healthy bakes as you connect with fellow participants. This is your time to relax, share, and savor the community vibes.

Open to All Levels and Abilities!

No matter your experience, this workshop is designed with you in mind. Our skilled instructor will offer layers and variations throughout both sections, ensuring everyone feels supported. Plus, we’ll provide blocks and bolsters to enhance your comfort and experience.

Why You’ll Love It -

• Strengthen and Tone: Barre is fantastic for building lean muscle and improving posture.

• Deep Relaxation: Yin yoga targets deep connective tissues, enhancing flexibility and releasing stored tension.

• Emotional Balance: Heart-opening poses and sound meditation help reduce stress and create a sense of inner harmony.

• Nourish Your Body: Enjoy healthy, delicious bakes that nourish your body from the inside out.

• Connect and Share: Socialise with like-minded individuals in a supportive, relaxed environment.

Secure Your Spot Today! 

Spaces are limited, so don’t miss out on this unique opportunity to move, relax, and connect. 

Come as you are, and leave feeling balanced, blissful, and nourished in body and spirit.

We can’t wait to burn, balance, eat cake and connect with you!