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Nourish to Flourish.

We believe that the perfect way to complement your workouts is to fuel your body with healthy foods. Our instructor Tina has a level 2 Diploma in nutrition and is available for a one to one consultation to help put together a plan for weight loss, and healthy eating.


You can purchase her current weight loss plan below at just £50.

What's included?

  - Daily rituals,

- Tips to help inflammation and bloating

- How to start your day

- 5 breakfast recipes

- 6 lunch recipes

- 6 dinner recipes

- 9 pick me up snacks.


This plan is a weight loss plan and to be strictly followed for 4 weeks

Book a consultation

If you would like to book a one to one consultation to start a nutrition and fitness plan please drop us an email and we will be in touch (initial consultation fee is £35.00)

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